Foods That Burn Fat, Foods That Turn To Fat

This recommended list of ?fat-burning foods,? also known in the Burn the Fat, Feed the Muscle (BFFM) program as ?the terrific twelve,? might be the most valuable resource you?ve ever laid your hands on. Although the possible variety is your food choices is nearly infinite, these twelve are the staple foods that should make up the foundation of your program. Variety is important, but these are the foods you can?t go wrong with and the ones you?ll keep coming back to time after time.
- Oatmeal
- Yam : and sweet potatoes
- Potatoes
- Brown Rice
- 100% whole Wheat
- Green Fibrous Vegetable
- Fresh Fruit..... and more....

Part one of this special report listed the twelve foods that ?burn fat.? This second installment in the series will teach you which foods ?turn to fat.? One of the best ways to learn what you should eat is to learn what you shouldn?t eat. Then, by a process of elimination, you?ll be much more likely to eat the foods that will give you the best results.
In this report, you?ll discover that the foods that ?turn to fat? all tend to have certain things in common:
X High total calories
X High calorie density per unit of volume
X High total fat
X High in unhealthy saturated and trans fats
X High in refined sugar.
X Low in nutritional value (low nutrient density)
X Flavor enhancers, fillers and other chemicals
X Artificial colors and flavors
X High sodium