West Indies Dish

The West Indies, more popularly known as The Caribbean since World War II, is a large group of islands that separate the Caribbean Sea from the Atlantic Ocean and on the continent of North America.

http://www.recipes4us.co.uk/Cooking%20by...st%20Indies.htm

Cooking the West Indian Way
http://www.cakafete.com/The_Recipe_Center/recipeHome.mv

Islandflave
http://www.islandflave.com/

Cooking Caribbean Food
http://ca.askmen.com/fashion/wine_and_dine/48_wine_dine.html